A yoga mat is a special rubber carpet underlay for your floor that prevents you from slipping while performing the different asanas. The invention of the yoga mat came in 1982, when Angela Farmer, a Californian yoga teacher, pioneered the use of rubber carpets for her students. Originally called sticky or “sticky” mats, they were soon adopted by yogis everywhere. Today, a yoga class would be incomplete without one.
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Although yoga mats can be found at any health store, it is important to know what you’re buying. A yoga mat should be at least one eighth-inch thick and breathable. Thickness is important because it helps you stay stable while you perform poses. Thinner mats are better for active, balanced, and focused yoga movements, but thinner ones are less comfortable for long-term use. A thicker mat may also improve the grip of a slippery floor, especially if you are practicing on a slippery surface.
There are many different types of yoga mats, but a standard PVC mat is the most popular and inexpensive. Some people choose to buy a patterned yoga mat that has a more decorative look. This type of mat is less expensive than a premium model, but it will provide good cushioning. You can also find non-toxic, latex-free yoga mats from a local health store. Lastly, a non-profit organization, like Lulemon, offers a wide range of cheaper mats for home use.
Choosing a yoga mat should be an easy task. Luckily, there are many options available, and choosing the right one will depend on your budget and the type of practice you do. A standard PVC mat will protect your joints well, but it won’t be comfortable if you use a soft mat that doesn’t offer adequate grip. If you want a textured yoga mat, you can buy one that has a textured surface, which will give you better grip while you’re practicing more demanding poses.
Besides providing the perfect surface for your practice, yoga mats should also be comfortable and durable. A standard one should be at least 1/8 inch thick. This thickness will allow your feet to have solid contact with the floor and will help you achieve more stability in your poses. However, if you’re a beginner or don’t sweat much, a thin mat will work perfectly. A textured mat will increase the grip of your fingers during more strenuous poses.
While you may not need a mat with a textured surface, you should try to purchase one that is made of durable material. It’s essential to buy a yoga mat that’s thick enough for your specific practice. For example, a thicker mat will provide extra cushioning to your joints and provide more stability. If you’re looking for a thin mat, it’s okay to choose the basic PVC model.