Taking supplements has become a common practice in the US, however, does it only bring a good impact on our body? In fact, if you manage the food you eat properly, you wouldn’t need to take any supplementary tablet. Taking unnecessary supplements could only bring you more health risks instead of eliminating them. However, in most cases, people would need to take supplements to fulfill their daily nutrient needs. While it is true that taking supplements could help people to overcome vitamins and other nutrition deficiency, it is not a solution that could fit all health problems. The most effective and efficient method to get a healthy body is only by practicing a healthy lifestyle. Of course not all people have the privilege to practice this healthy lifestyle, so the use of supplements are still important, moreover in a global pandemic like this.
So how do you choose the supplements that would be beneficial to you? Of course the first thing to do is to monitor your diet and daily intake. You have to make sure that there are already necessary ingredients in your meals for the day. If not, then you should make a list of the nutritional value of each ingredient you use and choose your supplements afterwards. You might find it difficult in the beginning, but once you’ve felt the benefits, you will try to do better. Most of the time, people find it difficult to fulfill all the nutrients they need for the day. It can be because of their job and other causes. In times like these, the use of supplements is highly recommended to keep their body healthy. Although most supplements are safe to take, be careful with these ones, especially if you already have a certain health condition.
If you are an active smoker, stay away from high doses of beta carotene. Studies proved that smokers who are taking a high dose of beta carotene regularly are more likely to develop lung cancer. People with a certain abnormal kidney condition should be careful with their calcium and vitamin D intake. Taking such supplements with an abnormal kidney condition could promote the risk of getting kidney stones. You should also pay extra attention to vitamin E intake. A high dose of vitamin E could cause bleeding in the brain which then triggers stroke. Other concerns would include the usage of vitamin K supplements along with anticoagulant medicines. People who are taking anticoagulant medicines because of their health condition should prevent the use of vitamin K supplements. There are also some cases when people with regular vitamin B6 intake would have a problem with their nervous system which impairs body movements. Studies proved that a high intake level of vitamin B6 in a long time could cause nerve damage. Even though the damage will dissipate once the supplements are stopped, it is better to prevent the condition from happening in the first place.
Make sure to choose your supplements carefully, and only take supplements made from powerful natural ingredients for the best result.