The main reason why you need a dietary supplement is that you need an additional supply of particular nutrients for your body through your diet. Taking a dietary supplement is a practical solution to maintain adequate nutrition on a daily basis. Before purchasing the product, let’s acknowledge some valuable nutrients contained in the dietary supplements.
Vitamins
There are diverse ranges of vitamins contained in dietary supplement products that may appear in different names. These include Vitamin A(Retinol and retinal), Vitamin B1(Thiamine), Vitamin B3( Niacin), Vitamin B5(Pantothenic Acid), B6(Pyridoxine), Vitamin B7(Biotin), Vitamin B9(Folic Acid), Vitamin B12(Cobalamin), Vitamin C(Ascorbic Acid), Vitamin D, Vitamin E, and Vitamin K. Some products like Sunergetic Grass Multivitamin Green Superfood Powder contain multiple vitamins for each serving.
Fiber
Dietary fiber not only lowers the risk of chronic disease but also helps you maintain the overall health of the digestive system including preventing and fighting constipation, GERD, diverticulosis, and so forth. While you actually gain the fiber from your foods, you may still need a boost from a dietary fiber supplement.
Mineral
Essential minerals are very important for your body’s proper functioning and growth. Dietary supplements may also contain essential minerals including iron, calcium, magnesium, phosphorus, zinc, sodium, and so forth. These minerals are usually added to dietary supplement products along with vitamins.
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Proteins
Dietary protein is the source of metabolizable energy as well as enzymes, hormones, and antibodies that allows your body to function properly. Even though it’s widely used in bodybuilding supplements, you can also find it in dietary supplements. You’d need to consume 50-175 grams of protein per day and you can gain it from supplements if your daily meals don’t cover the ideal intake.
Amino Acids
Amino acids are the substances that form proteins in our body. Dietary supplements usually contain some or all of nine essential amino acids. These vital amino acids are the ones that you can only get from your foods. At this point, you may cover your daily intake by taking amino acid dietary supplements.
Prebiotics
There are also prebiotic supplements that promote digestive health benefits. It basically works by preventing harmful bacteria and enhancing the growth of good intestinal bacteria. Even though it’s not firmly proven for other health benefits, many people already consume prebiotic supplements and get the benefits.
Omega-3
Some dietary supplements also help you to cover the needs of omega-3 fatty acids for your body through a diet including alpha-linolenic acid, Eicosapentaenoic acid, Docosahexaenoic acid, and stearidonic acid. Even though omega-3 is widely added to food products like egg, milk, bread, juice, or butter, you can find a dedicated omega-3 dietary supplement for additional supplies.
CLA
CLA stands for Conjugated Linoleic Acid which is a non-essential omega-6 that helps prevent some cancer diseases, rheumatoid arthritis, atherosclerosis, and promotes weight loss and muscle mass gain. CLA supplements available in the market are made from vegetable oils.
It should be noted that dietary supplement products can either contain one nutrient or multiple ingredients. Therefore, you should carefully read the nutrition facts before purchasing a dietary supplement product that you’d consume on a regular basis.